Cholesterol Supplements

Cholesterol supplements

Cholesterol supplements include a wide range of products designed to lower overall cholesterol levels and improve heart health. Most cholesterol supplements include a combination of multiple different vitamins, minerals, and phyto-chemicals that have shown promise in lowering cholesterol levels.

Cholesterol-reducing supplements

Cholesterol-reducing supplements include ingredients such as plant sterols, fiber, vitamins, and herbs. Some versions include proprietary blends of nutrients. In general, these types of supplements have fewer side effects than statins, the standard medication used to treat high cholesterol. In addition to taking nutritional supplements deigned to lower cholesterol, you should eat a diet high in soluble fiber and low in saturated fat. Even the best supplement cannot counter the negative effects of an unhealthy diet. Regular exercise for at least 30 minutes each day is also essential for reducing cholesterol in the blood.

Taking cholesterol supplements

Cholesterol supplements come in a variety of forms, so you can choose the one that is most convenient for you. You can opt for cholesterol supplements in tablet, capsule, softgel, chewable tablet, or powder form. For people on the go, individually wrapped cholesterol supplements provide an easy way to avoid missing a dose. Most cholesterol supplements can be taken every day, and results may appear in as little as four weeks. These dietary supplements can be taken alone or along with a multivitamin. Talk to a doctor before taking cholesterol-reducing supplements, especially if you are also on medication to lower cholesterol.