Women's Vitamins

Women's vitamins

Women's vitamins are a great option to build your body's defenses and feel the best that you can. Whether you choose a multivitamin or a specialized vitamin, you can easily strengthen your health with vitamins.

Choosing the right women's vitamins

The variety of available women's vitamins can be intimidating. You will find supplements that contain one vitamin or mineral, and you will find products that contain a mixture of vitamins and mineral to address a particular demographic or illness. For example, you can take a vitamin C supplement to boost your immune system, or you can take a multivitamin formulated for menopausal or elderly women to get a variety of vitamins and minerals that your body may need. Talk with your doctor to determine which women's vitamins are best for you.

Choosing a multivitamin

Multivitamins are a popular choice when choosing women's vitamins. While some women's multivitamins contain a general mixture of vitamins and minerals needed by women's bodies, other multivitamins are formulated for special times in women's lives. Some multivitamin formulations focus on the changing needs in a woman's body during pre-menopause and menopause. Other women's multivitamins focus on the needs of aging women, such as calcium to strengthen bones. Other multivitamins focus on needs that are independent of gender, such as energy. Your doctor can recommend appropriate women's vitamins that address your health concerns and meet your needs to help you feel the best you can.