Veggie Frittata Diabetes-Friendly Recipe

Try this simple egg dish for an easy diabetic recipe!

Eggs are naturally low in carbs and rich in protein, and diabetic diet recipes are perfect for maintaining a healthy blood sugar.

Ingredients

6 eggs
2 tablespoons freshly chopped basil
1/2 cup cut chopped broccoli
1/2 cup sliced mushrooms
1/2 cup diced onion
1/2 cup diced tomato
1/3 cup goat cheese
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
*optional - hot sauce to taste

1. Fry

Preheat broiler. In an oven-proof medium skillet, heat oil, mushrooms, broccoli and onion over a medium-heat stove.

2. Mix

In a medium bowl, whisk eggs, basil, salt and pepper. Pour mixture over veggies in skillet.

3. Simmer

As mixture sets, run a spatula around the edge of skillet to be sure the bottom layer gets fully cooked. Sprinkle cheese. Broil for 4-5 minutes.

4. Enjoy

Let stand for 5 minutes before serving.

Published on November 2, 2018