8 Easy, Delicious Ways to Cook for Diabetes
How to Make Any Meal Diabetes-Friendly
Whether it’s you or someone you love who has been diagnosed with diabetes, you are probably thinking about food more than you ever have before — what groceries to buy, what favorite recipes are now no-no’s, and what you can cook that everyone will enjoy. As if cooking wasn’t time-consuming enough already!
We’ve got news: Preparing food for someone with diabetes doesn’t have to be complicated. In fact, it’s really all about getting back to basics.
Rachel Meltzer Warren is a New York City–based nutrition writer, educator and counselor.
Reviewed by Nora Saul, MS, RD, LDN, CDE on January 14, 2014
Sources
https://www.joslin.org/info/the-truth-about-the-so-called-diabetes-diet.html
https://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate/
https://www.diabetes.org/food-and-fitness/food/what-can-i-eat/grains-and-starchy-vegetables.html
https://www.joslin.org/info/how_does_fiber_affect_blood_glucose_levels.html
https://diabetes.webmd.com/diabetes-understanding-salt
https://diabetes.webmd.com/news/20080806/common-spices-may-help-diabetes
https://www.mayoclinic.com/health/diabetes/AN01691
https://www.joslin.org/info/diet_and_diabetes_a_personalized_approach.html
https://care.diabetesjournals.org/content/early/2011/06/02/dc11-0338.abstract
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks-type2-diabetes/index.html
https://www.ajkd.org/article/S0272-6386(08)00579-9/abstract
https://www.mayoclinic.com/health/diabetes/AN01691
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks-type2-diabetes/index.html